WODs
 | Wed, May 26 2021 |  |
| 20210526 SuperSets | Walk-Hike (for distance) | Bench Press - Up-Down-Up | Squat Clean + Hang Squat Clean |
20210526 SuperSets
(Check In)
SuperSet 1:
3Rounds
A: 10 BB Curl (70/45)
B: 10 Sitting DB Arnold Press
SuperSet 2:
3Rounds
A: 10 BTN Tricep Extension (65/45)
B: 20/10 PushUps
SuperSet 3:
3Rounds
A: 8 SB Over the Blocks
B: 8/12 Matador Dips
| Duane | Yes | Rx all weights | | Sarah | Yes | Rx all weights |
|
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025 Wed,Jul9,2025 Wed,Jun25,2025
| Duane | 2.25 Rx | Neighborhood walk to Rosemont | | Sarah | 2.25 Rx | Neighborhood walk to Rosemont |
|
Bench Press - Up-Down-Up
(Weight)
Bench press
11 reps at 55%
8 reps at 65%
5 reps at 75%
2 reps at 85%
1 rep @90%
2 reps @85%
5 reps 75%
8 reps @ 65%
11 reps @ 55%
record 90% weight as score.
Planned: Mon,Apr29,2024 Mon,Dec18,2023 Thu,May25,2023 Thu,Nov11,2021 Wed,Oct27,2021 Wed,May26,2021 Wed,Apr14,2021 Tue,Oct27,2020 Thu,Apr9,2020 Tue,Jan21,2020 Tue,Dec17,2019 Fri,Aug17,2018
| Duane | 145-175-205-230-245-230-205-175-145 Rx | warmup - (45-65-95-125)x10 |
|
Squat Clean + Hang Squat Clean
(Weight)
Work to a heavy Squat Clean + Hang Squat Clean
Drop 10% - Complete 4x1
| Sarah | 125x5-(25-55-65-75-85-95-105-115-125-130-135)x1 Rx | |
|
