WODs
 | Wed, Oct 27 2021 |  |
| 1 and a Quarter Front Squat | 20211027 Partner WOD | Bench Press - Up-Down-Up |
1 and a Quarter Front Squat
(Weight)
1 and a Quarter Front Squat
5 x 5 @ 55%-6%%
***focus on perfect form, tight position at the bottom***
—-120 seconds rest between sets—-
| Duane | 165 Rx | WarmUp-45-75-95-135 | | Sarah | 105 Rx | WarmUp-35-65-85 | | Cole | 105 Rx | WarmUp-35-65-85 |
|
20211027 Partner WOD
(Time, Rx+)
PARTNER WOD, in teams of 3
Split work as desired
~ 50 DB Thursters (35/20)
~ 50 GHD SitUps
~ 50 PullUps
~ 50 Box Jumps (24/20)
~ 50 Slam Balls
~ 50 KB Swings (53/35)
~ 50 T2B
~ 50 Goblet Squats (53/35)
~ 50 Burpees
| Duane | 20:45 Rx | | | Sarah | 85-105-120-135-145 Rx | | | Cole | 85-105-120-135-145 Rx | |
|
Bench Press - Up-Down-Up
(Weight)
Bench press
11 reps at 55%
8 reps at 65%
5 reps at 75%
2 reps at 85%
1 rep @90%
2 reps @85%
5 reps 75%
8 reps @ 65%
11 reps @ 55%
record 90% weight as score.
Planned: Mon,Apr29,2024 Mon,Dec18,2023 Thu,May25,2023 Thu,Nov11,2021 Wed,Oct27,2021 Wed,May26,2021 Wed,Apr14,2021 Tue,Oct27,2020 Thu,Apr9,2020 Tue,Jan21,2020 Tue,Dec17,2019 Fri,Aug17,2018
| Duane | 145-175-205-235-255-235-205-175-145 Rx | | | Sarah | 85-105-120-135-145 Rx | Didn155-165-175 for 1 (175 was new PR) | | Cole | 85-105-120-135-145 Rx | |
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