WODs
 | Fri, Sep 14 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| 20211027 Partner WOD | CFP Fun Run (Daily for a purpose) | Other Results |
20211027 Partner WOD(Time, Rx+) PARTNER WOD, in teams of 3 Split work as desired ~ 50 DB Thursters (35/20) ~ 50 GHD SitUps ~ 50 PullUps ~ 50 Box Jumps (24/20) ~ 50 Slam Balls ~ 50 KB Swings (53/35) ~ 50 T2B ~ 50 Goblet Squats (53/35) ~ 50 Burpees |
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