| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Oct 26 2021 |  |
| 20211022 Strength | 20211026 Accessory | 20211018 MetCon |
20211022 Strength(Weight) Push Press 1x3 @ 50% 1x3 @ 60%, 1x3, @ 70% 1x3 @ 80% 90s rest between sets Snatch Grip Deadlift 1x3 @ 105% 1x3 @ 115% 120s rest between sets
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