| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Oct 25 2021 |  |
| 20211025 Strength | Walk-Hike (for distance) | 20211019 MetCon |
20211025 Strength(Weight) Back Squat 1x3 @ 65% 1x3 @ 70% 3x2 @ 75% 2x1 @ 80% Hang Snatch - BTK 2x3 @ 65% 2x3 @ 70% 2x2 @ 75% Clean and Jerk 1x2 @ 65% 2x2 @ 70% 2x1 @ 75% 1x1 @ 80% |
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