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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Thu, Apr 23 |  |
| Bench Press - Up-Down-Up | Hotworx |
Bench Press - Up-Down-Up(Weight) Bench press 11 reps at 55% 8 reps at 65% 5 reps at 75% 2 reps at 85% 1 rep @90% 2 reps @85% 5 reps 75% 8 reps @ 65% 11 reps @ 55% record 90% weight as score. Planned: Thu,Apr23,2026 Mon,Apr29,2024 Mon,Dec18,2023 Thu,May25,2023 Thu,Nov11,2021 Wed,Oct27,2021 Wed,May26,2021 Wed,Apr14,2021 Tue,Oct27,2020 Thu,Apr9,2020 Tue,Jan21,2020 Tue,Dec17,2019
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