WODs
 | Thu, Nov 11 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Chad 1000x | Bench Press - Up-Down-Up |
Chad 1000x(Time) 1000X Step Ups Completed as a team, partner, or individual for time. 3 OPTIONS: 1. Slick // No rucksack. You pick the height of the step-ups. 2. Standard // 30#/20# rucksack. You pick the height of the step-ups. 3. Expert // 45# rucksack. Use 20' box for step-ups.
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