WODs

Sat, Nov 11 2023

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

Chad 1000x


(Time)
1000X Step Ups Completed as a team, partner, or individual for time.

3 OPTIONS:
1. Slick // No rucksack. You pick the height of the step-ups.
2. Standard // 30#/20# rucksack. You pick the height of the step-ups.
3. Expert // 45# rucksack. Use 20' box for step-ups.

Planned: Sat,Nov11,2023 Thu,Nov11,2021 Wed,Nov11,2020

Sarah47:18 Rx
With 14# vest
Duane50:05 Rx
20# vest