WODs
 | Sun, Nov 12 2023 |  |
| Strict Press Strength (15) | 20231112 MetCon |
Strict Press Strength (15)
(Weight)
Work to a heavy set of 15 Strict Press
Planned: Sun,Jan14,2024 Fri,Jan5,2024 Mon,Dec4,2023 Fri,Nov24,2023 Sun,Nov19,2023 Sun,Nov12,2023
| Duane | 95# Rx | (45-65-75-85-95-85-75-65-45)x15 | | Sarah | (55x15)x3 sets Rx | Heavy single first (35 --> 105) |
|
20231112 MetCon
(Check In)
8 Rounds:
- 2 minute Bike Erg
- 15 Barbell bench Press (115/65)
- 10 Alternating DB Curl (each side) (25/15)
- 10 GHD situps
| Duane | Yes | unbroken all (394 total calories, not pushing it on bike today) | | Sarah | Yes | unbroken all (394 total calories, not pushing it on bike today) |
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