WODs
 | Sun, Jan 14 2024 |  |
| Strict Press Strength (15) | 20240103 MetCon | BackSquat 5x3 |
Strict Press Strength (15)
(Weight)
Work to a heavy set of 15 Strict Press
Planned: Sun,Jan14,2024 Fri,Jan5,2024 Mon,Dec4,2023 Fri,Nov24,2023 Sun,Nov19,2023 Sun,Nov12,2023
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20240103 MetCon
(Check In)
Every 5:00 x 5 Sets
12 Line Facing Burpees
6 Thrusters @ 95/65
3 Shuttle Runs
6 Thrusters @ 95/65
3 Shuttle Runs
12 Line Facing Burpees
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BackSquat 5x3
(Weight)
Set 1: 3 Back Squat at 78%
Set 2: 3 Back Squat at 80%
Set 3: 3 Back Squat at 83%
Set 4: 3 Back Squat at 85%
Set 5: Max Back Squat at 85%
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