WODs
 | Mon, Jan 8 2024 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| Walk-Hike (for distance) | BackSquat 5x3 | JTS Week3 - Day 1b | 20240108 MetCon | 20240108 CBCF MetCon | 20240108 CBCF Strength |
Walk-Hike (for distance)(Distance, Rx+) Walk / Hike for distance Planned: Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025 Wed,Jul9,2025 Wed,Jun25,2025
|
|
|
