WODs
 | Sun, Jan 7 2024 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| IBEX Pump | JTS Week3 - Day 1b | JTS Week3 - Day1a |
IBEX Pump(Time) 5 Rounds: • 5 Burpees • 10 BB Curls(45/35) • 15 BB Strict Press (45/35) • 20 Box StepUps (24/20)
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