WODs
 | Tue, Jan 9 2024 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| bench press 5-4-3-2-1 | 20231220 IBEX FBA |
bench press 5-4-3-2-1(Weight) Bench Press Work to a heavy set of 5, then 4, then 3, then 2, then a heavy for the day.
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| Tue, Jan 9 2024 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| bench press 5-4-3-2-1 | 20231220 IBEX FBA |
bench press 5-4-3-2-1(Weight) Bench Press Work to a heavy set of 5, then 4, then 3, then 2, then a heavy for the day.
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