WODs
 | Fri, Nov 24 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20231124 MetCon | Strict Press Strength (15) |
20231124 MetCon(Time) 5 Rounds: 21 cal Bike Erg 15 Seated DB Curl (20# each Arm) 10 BentOver DB Rows (40#)
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| Fri, Nov 24 2023 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20231124 MetCon | Strict Press Strength (15) |
20231124 MetCon(Time) 5 Rounds: 21 cal Bike Erg 15 Seated DB Curl (20# each Arm) 10 BentOver DB Rows (40#)
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