WODs
 | Sun, Nov 19 2023 |  |
| Strict Press Strength (15) | Overhang | Other Results |
Strict Press Strength (15)
(Weight)
Work to a heavy set of 15 Strict Press
Planned: Sun,Jan14,2024 Fri,Jan5,2024 Mon,Dec4,2023 Fri,Nov24,2023 Sun,Nov19,2023 Sun,Nov12,2023
| Duane | 95 (100# for 14) Rx | 45-54-65-75-85-95-85-75-65-55-45) |
|
Overhang
(Rounds, Rx+)
15 Minute AMRAP
30/24 Calorie Row or Bike
20 Box Jump Overs (24/20)
10 Dumbbell Hang Snatch (R)
10 Dumbbell Hang Snactch (L)
Dumbbell weight: 50/35
Rx+ w\Partner 30min AMRAP
- Bike Erg
- StepUps (24/20)
- 40#/25#
- alternating Bike and Work
| Duane | 7.5 Rx+ | Sarah started with Bike |
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