WODs

Sat, Nov 25 2023

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

20231118 FBA


(Check In)
SuperSet 4x10
- BenchPress - 50/35
- DB Hammer Curl 25/15

SuperSet 3x10
- SA Arnold Press - 25/15
- Seated Curl - 25/15

SuperSet 3x10
- Cable Row - 50/27.5
- DB Front Raise - 15/8

SuperSet 3x10
- Tricep Pushdown - 50/25
- Nordic Lat Pull-down - 70/35(too heavy)

SuperSet 4x10
- Quad Extension - 90/55
- Hamstring Curl - 75/35

SuperSet 4x10
- Glute Kickback - 120/90
- Fly Machine - 110/55

Finisher
PullUps - Assisted or not - 4x5 Strict
Knee Leg Raise - 4x10/10

Planned: Sat,Nov25,2023 Sat,Nov18,2023

DuaneYes
No seated curls - 3x15 rows; Added 3x10(20) db lateral raise
SarahYes
3x15 rows; Added 3x10(8) db lateral raise; sub 5x75-# Ab Machine for Finisher