WODs
 | Sun, Nov 26 2023 |  |
| BackSquat Heavy set of 10 | 20231126 MetCon | Walk-Hike (for distance) |
BackSquat Heavy set of 10
(Weight)
In 20 minutes work to a heavy set of 10 BackSquats
Starting with an empty bar and running approximately 5-7 rounds
| Duane | 205 Rx | (45-75-95-115-135-155-175-195)x10 |
|
20231126 MetCon
(Time)
5 Rounds
21cal Bike Erg
15 DB Snatch
9 HSPU
| Duane | 14:15 Rx | Unbroken all |
|
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Wed,Jul22,2026 Tue,Jul21,2026 Mon,Jul20,2026 Sun,Jul19,2026 Sat,Jul18,2026 Fri,Jul17,2026 Tue,Jul14,2026 Mon,Jul13,2026 Sat,Jul11,2026 Sat,Jul4,2026 Tue,Jun2,2026 Mon,Jun1,2026
| Duane | 5.5 miles Rx | Granite Mtn Trail Loop | | Sarah | 5.5 miles Rx | Granite Mtn Trail Loop |
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