WODs

Sun, Nov 26 2023

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
BackSquat Heavy set of 1020231126 MetConWalk-Hike (for distance)

BackSquat Heavy set of 10


(Weight)
In 20 minutes work to a heavy set of 10 BackSquats

Starting with an empty bar and running approximately 5-7 rounds

Planned: Sat,Apr6,2024 Thu,Dec7,2023 Sun,Nov26,2023

Duane205 Rx
(45-75-95-115-135-155-175-195)x10