WODs
 | Sat, Apr 6 2024 |  |
| Strict Press (heavy for the day) | BackSquat Heavy set of 10 | Walk-Hike (for distance) |
Strict Press (heavy for the day)
(Weight)
Work to a heavy strict press
Planned: Sat,Apr13,2024 Sat,Apr6,2024 Sat,Mar30,2024 Sat,Mar23,2024 Sun,Mar17,2024 Mon,Feb26,2024
| Duane | 115 Rx | (45-65-75-86-95-105-115)x10 | | Sarah | 65 Rx | (35-40-45-50-55-60-65)x10 |
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BackSquat Heavy set of 10
(Weight)
In 20 minutes work to a heavy set of 10 BackSquats
Starting with an empty bar and running approximately 5-7 rounds
| Duane | 175 Rx | (45-75-105-135-155-165-175)x10 | | Sarah | 115 Rx | (35-55-65-75-85-95-105-115)x10 |
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Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Mon,Mar30,2026 Wed,Mar18,2026 Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025
| Duane | 2.25 miles Rx+ | Sam Smith | | Sarah | 2.25 miles Rx+ | Sam Smith |
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