WODs
 | Sat, Apr 6 2024 |  |
| Strict Press (heavy for the day) | BackSquat Heavy set of 10 | Walk-Hike (for distance) |
Strict Press (heavy for the day)
(Weight)
Work to a heavy strict press
Planned: Sat,Apr13,2024 Sat,Apr6,2024 Sat,Mar30,2024 Sat,Mar23,2024 Sun,Mar17,2024 Mon,Feb26,2024
| Duane | 115 Rx | (45-65-75-86-95-105-115)x10 | | Sarah | 65 Rx | (35-40-45-50-55-60-65)x10 |
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BackSquat Heavy set of 10
(Weight)
In 20 minutes work to a heavy set of 10 BackSquats
Starting with an empty bar and running approximately 5-7 rounds
| Duane | 175 Rx | (45-75-105-135-155-165-175)x10 | | Sarah | 115 Rx | (35-55-65-75-85-95-105-115)x10 |
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Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,May26,2026 Mon,May25,2026 Tue,May19,2026 Sun,May17,2026 Thu,May14,2026 Tue,May12,2026 Mon,May11,2026 Sun,May10,2026 Mon,May4,2026 Tue,Apr28,2026 Mon,Apr20,2026 Mon,Apr13,2026
| Duane | 2.25 miles Rx+ | Sam Smith | | Sarah | 2.25 miles Rx+ | Sam Smith |
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