WODs

Sun, Mar 17 2024

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
BACK SQUAT (Heavy set of 3)Strict Press (heavy for the day)

BACK SQUAT (Heavy set of 3)


(Weight)
10+ sets of 3 increasing to a heavy Back Squat

Planned: Wed,Sep17,2025 Mon,Jun30,2025 Mon,Feb17,2025 Sat,Aug3,2024 Sat,Jul20,2024 Mon,Jul8,2024 Mon,Jun17,2024 Sat,Apr13,2024 Sat,Mar23,2024 Sun,Mar17,2024 Mon,Feb26,2024 Mon,Dec19,2022

Duane(225-225-225)x3 Rx
(45-75-105-135-165-195)x5
Sarah(145-145-145)x5 Rx
(35-55-65-75-85-95-105-115-125-135)x5