WODs
 | Mon, Jun 17 2024 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 20240617 MetCon | BACK SQUAT (Heavy set of 3) | Walk-Hike (for distance) |
20240617 MetCon(Time) 10 RFT: 21/18 cal Bike 12/10 DB Bench (50/25) 20 AbMat SitUps
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| Mon, Jun 17 2024 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 20240617 MetCon | BACK SQUAT (Heavy set of 3) | Walk-Hike (for distance) |
20240617 MetCon(Time) 10 RFT: 21/18 cal Bike 12/10 DB Bench (50/25) 20 AbMat SitUps
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