WODs
 | Mon, Jun 17 2024 |  |
| 20240617 MetCon | BACK SQUAT (Heavy set of 3) | Walk-Hike (for distance) |
20240617 MetCon
(Time)
10 RFT:
21/18 cal Bike
12/10 DB Bench (50/25)
20 AbMat SitUps
| Duane | 29:40 Rx | | | Sarah | 29:40 Rx | |
|
BACK SQUAT (Heavy set of 3)
(Weight)
10+ sets of 3 increasing to a heavy Back Squat
Planned: Wed,Sep17,2025 Mon,Jun30,2025 Mon,Feb17,2025 Sat,Aug3,2024 Sat,Jul20,2024 Mon,Jul8,2024 Mon,Jun17,2024 Sat,Apr13,2024 Sat,Mar23,2024 Sun,Mar17,2024 Mon,Feb26,2024 Mon,Dec19,2022
| Sarah | 125 Rx | (35-55-65-76-85-95-105-115-125)x3 | | Duane | 215 Rx | (45-65-85-105-125-135-155-175-195-215)x3 |
|
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Mon,Mar30,2026 Wed,Mar18,2026 Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025
| Duane | 3 miles Rx | Swift Cantrell |
|
