WODs
 | Mon, Feb 17 2025 |  |
| BACK SQUAT (Heavy set of 3) | Press 3-2-1 (Strict or Push) | 20250217 MetCon |
BACK SQUAT (Heavy set of 3)
(Weight)
10+ sets of 3 increasing to a heavy Back Squat
Planned: Wed,Sep17,2025 Mon,Jun30,2025 Mon,Feb17,2025 Sat,Aug3,2024 Sat,Jul20,2024 Mon,Jul8,2024 Mon,Jun17,2024 Sat,Apr13,2024 Sat,Mar23,2024 Sun,Mar17,2024 Mon,Feb26,2024 Mon,Dec19,2022
| Sarah | 135 Rx | 35-55-65-75-85-95-105-115-125-135 |
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Press 3-2-1 (Strict or Push)
(Weight)
Strict Press, Push Press, Push Jerk
work to a Heavy
3 reps increase in weight to as heavy as possible SP
2 reps increase in weight to as heavy as possible PP
1 rep increase in weight to as heavy as possible PJ
Planned: Mon,Sep15,2025 Tue,Sep9,2025 Mon,Aug25,2025 Mon,Jun30,2025 Wed,Jun18,2025 Mon,May12,2025 Wed,Apr23,2025 Wed,Mar26,2025 Fri,Mar21,2025 Sat,Mar15,2025 Thu,Mar13,2025 Wed,Feb26,2025
| Sarah | 85)x3; (90-95-100)x2; (102-105)x1 Rx | 45-50-55-60-65-70-75-80-85)x3 | | Duane | 145x5; 155x4; 165x2; 175x1 Rx | 45-7585-95-105-115-125-135-145)x5 |
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20250217 MetCon
(Time, Rx+)
5 Rounds:
Rx+:
21cal Bike Erg
15 KB Swings (50/35)
15 PushUps
Rx:
15cal Bike
15 Russian KB Swings (50/35)
15 Abmat Sit-ups
| Sarah | 13:54 Rx | 35# KB | | Duane | 14:46 Rx+ | |
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