WODs
 | Sat, Aug 3 2024 |  |
| Walk-Hike (for distance) | Bench Press (heavy 8) | 20240803 MetCon | BACK SQUAT (Heavy set of 3) |
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025 Wed,Jul9,2025 Wed,Jun25,2025
| Duane | 4 miles Rx | Swift Cantrell |
|
Bench Press (heavy 8)
(Weight)
Building to a heavy set of 8.
Planned: Tue,Oct22,2024 Sat,Aug3,2024 Tue,Jul23,2024 Mon,Mar25,2024 Thu,Mar14,2024 Fri,Mar8,2024 Tue,Aug8,2023
| Duane | 195 Rx | (45-65-85-105-135-155-175-195-195-195)x8 |
|
20240803 MetCon
(Time)
12/10 Ski Erg
10 DB Snatch (50# full/ 25#Hang)
10 Box Step Ups (24/20)
| Sarah | 9:46 Rx | | | Duane | 9:53 Rx | |
|
BACK SQUAT (Heavy set of 3)
(Weight)
10+ sets of 3 increasing to a heavy Back Squat
Planned: Wed,Sep17,2025 Mon,Jun30,2025 Mon,Feb17,2025 Sat,Aug3,2024 Sat,Jul20,2024 Mon,Jul8,2024 Mon,Jun17,2024 Sat,Apr13,2024 Sat,Mar23,2024 Sun,Mar17,2024 Mon,Feb26,2024 Mon,Dec19,2022
| Sarah | 135 Rx | (35-55-65-75-85-95-105-115-125-135)x3 |
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