WODs

Thu, Mar 14 2024

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

Bench Press (heavy 8)


(Weight)
Building to a heavy set of 8.

Planned: Tue,Oct22,2024 Sat,Aug3,2024 Tue,Jul23,2024 Mon,Mar25,2024 Thu,Mar14,2024 Fri,Mar8,2024 Tue,Aug8,2023

Duane215x8 Rx
(45-75-105-135-165-175-185-195-205)x8
Sarah105x5 Rx
(35-55-60-65-70-75-80-85-90-95-100)x5