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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Mar 25 2024 |  |
| Bench Press (heavy 8) | 20240325 MetCon | Walk-Hike (for distance) |
Bench Press (heavy 8)(Weight) Building to a heavy set of 8. Planned: Tue,Oct22,2024 Sat,Aug3,2024 Tue,Jul23,2024 Mon,Mar25,2024 Thu,Mar14,2024 Fri,Mar8,2024 Tue,Aug8,2023 |
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