WODs
 | Tue, Jul 23 2024 |  |
| Walk-Hike (for distance) | Sarah MetCon - Bike - Bench - Leg Raises | Bench Press (heavy 8) |
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025 Wed,Jul9,2025 Wed,Jun25,2025
| Duane | 4.85 miles Rx | Swift Cantrell |
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Sarah MetCon - Bike - Bench - Leg Raises
(Check In)
10 Rounds:
2:00 Bike Erg
10 DB Bench (50#\25#)
7 Hanging Leg Raises
| Sarah | Yes | Rd 1-3 - 23 cal, Rd 4-5 - 24cal, Rd 6-7 - 25cal, Rd 8-9 - 26cal, Rd 10 - 27 cal |
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Bench Press (heavy 8)
(Weight)
Building to a heavy set of 8.
Planned: Tue,Oct22,2024 Sat,Aug3,2024 Tue,Jul23,2024 Mon,Mar25,2024 Thu,Mar14,2024 Fri,Mar8,2024 Tue,Aug8,2023
| Duane | 8x205; 215x5, 225x5, 235x3 Rx | (45-65-85-105-125-135-145-155-165-175-185-195)x8 |
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