WODs

Tue, Jul 21


Today

Heavy Clean for the DayIBEX PA 20260721

Heavy Clean for the Day


(Weight)
Spend 15-20 minutes to build to heavy clean for the day


Rx+: Squat Clean
Rx: Power Clean


Duane240 Rx
45-95-115-125-135-145-155-165-175)x 3 position; (185-195-205)x 2 position; (215-225-235-240)x 1 Full