WODs
 | Sun, Mar 24 2024 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20240324 MetCon | Walk-Hike (for distance) |
20240324 MetCon(Calories) 5 Rounds Partner A: 2 minute Bike Erg Partner B: 10 BB Curls (55/30) Partner B: 10 BB Rows (85/55) Partner B: 10 Tricep Ext. BTN (55/30) + Option 1:: AMRAP SitUps Option 2 A: 25/20 Elevated MTN Clmber Planks B: 25/20 Side2Side Heel Tap Planned: Tue,Apr30,2024 Sun,Mar24,2024
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