WODs
 | Mon, Dec 19 2022 |  |
| BACK SQUAT (Heavy set of 3) | 20221219 BodyBuilding |
BACK SQUAT (Heavy set of 3)
(Weight)
10+ sets of 3 increasing to a heavy Back Squat
Planned: Wed,Sep17,2025 Mon,Jun30,2025 Mon,Feb17,2025 Sat,Aug3,2024 Sat,Jul20,2024 Mon,Jul8,2024 Mon,Jun17,2024 Sat,Apr13,2024 Sat,Mar23,2024 Sun,Mar17,2024 Mon,Feb26,2024 Mon,Dec19,2022
| Duane | 225 Rx | 45-65-85-105-125-145-165-185-205-225 | | Sarah | 165x10 Rx | (65-75-85-95-105-115-125-235-145-155-165)x10 |
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20221219 BodyBuilding
(Weight)
3 rounds
10 DB Curls
15/10 Tricep Extension (banded)
3 rounds
10 Seated DB OH press
10 DB Reverse Fly
3 rounds
10 Plate raise (25/15)
10 Hanging Leg raise
| Duane | 25# curls, single red band iver bar: Rx | 25#OH Press, 20# Fly; 25# Frt Plt Raise | | Sarah | 15# curls, 2 red bands Rx | 20#OH Press, 5# Fly; 15# Frt Plt Raise |
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