WODs

Tue, Dec 20 2022

5x3 Shoulder Press10 Rds Bike Bench DB T2B

5x3 Shoulder Press


(Weight)
5x3 Shoulder Press

Take 10 minutes to WarmUp to 65% 1RM Shoulder Press

In 20 minutes:
Complete 5 Rounds of 3 reps working to a heavy for the day with NO arching or compromised core. Work to a weight that allows GREAT technique.

Planned: Mon,Aug18,2025 Tue,Dec20,2022 Fri,Dec2,2022 Mon,Oct9,2017 Mon,Oct12,2015

Sarah85x5x3, (55,60,65,70,75,80)x3 Rx
Duane125x5x3 Rx
(45-65-75-85-95-105-115)x3