WODs
 | Mon, Oct 12 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| 5x3 Shoulder Press | 10/12/15 monday |
5x3 Shoulder Press(Weight) 5x3 Shoulder Press Take 10 minutes to WarmUp to 65% 1RM Shoulder Press In 20 minutes: Complete 5 Rounds of 3 reps working to a heavy for the day with NO arching or compromised core. Work to a weight that allows GREAT technique. |
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