WODs
 | Mon, Aug 18 2025 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (282 days ago) |
| Box Squats 5x5 | Back Squats 5X5 | Strict Press (sets of 5) 5x5 | 5x3 Shoulder Press | 20250818 MetCon | 2 minute Bike DB DT |
Box Squats 5x5(Weight) Perform 5 sets of 5 reps at 60%-75% 1RM Back Squat Lightly Band the knees to ensure proper knee position at initial setup wide stance with slightly outward pointed toes Tight core, stable midline Initiate movement with hips back, sit, 75% unload, shins vertical Stand pushing knees out, glute activation, midline stable Planned: Fri,Oct31,2025 Tue,Oct14,2025 Fri,Sep26,2025 Mon,Aug18,2025 Mon,Aug4,2025 Fri,Aug1,2025 Mon,Jul28,2025 Fri,Jul18,2025 Mon,Jul7,2025 Tue,Jun24,2025 Fri,Mar21,2025 Sun,Feb23,2025
|
|
|
