WODs

Mon, Oct 9 2017

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
5x3 Shoulder Press20171009 MetConOther Results

5x3 Shoulder Press


(Weight)
5x3 Shoulder Press

Take 10 minutes to WarmUp to 65% 1RM Shoulder Press

In 20 minutes:
Complete 5 Rounds of 3 reps working to a heavy for the day with NO arching or compromised core. Work to a weight that allows GREAT technique.

Planned: Mon,Aug18,2025 Tue,Dec20,2022 Fri,Dec2,2022 Mon,Oct9,2017 Mon,Oct12,2015

Sarah95 Rx
65-95; failed at 100...again :-(