WODs

Sun, Oct 8 2017

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

Sarah20171008 Strength70# BOR, 95# BP Rx
Duane20171008 Strength125# BOR, 175# BP Rx
Sarah20171008 MetCon37:13 Rx
Duane20171008 MetCon37:13 Rx
1:55,1:57,1:56,1:55,1:50 row splits