WODs
 | Tue, May 12 |  |
| Walk-Hike (for distance) | Strict Press (sets of 5) 5x5 | 5x3 Shoulder Press | 20260512 BB WOD |
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Thu,May14,2026 Tue,May12,2026 Mon,May11,2026 Sun,May10,2026 Mon,May4,2026 Tue,Apr28,2026 Mon,Apr20,2026 Mon,Apr13,2026 Sun,Apr12,2026 Mon,Mar30,2026 Wed,Mar18,2026 Tue,Sep16,2025
| Duane | 5.38 miles Rx | Spruce Mtn Trail | | Sarah | 5.38 miles Rx | Spruce Mtn Trail |
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Strict Press (sets of 5) 5x5
(Weight)
Work to set of 5 strict press
Planned: Tue,May12,2026 Wed,May6,2026 Wed,Apr29,2026 Tue,Apr21,2026 Wed,Dec3,2025 Sat,Nov29,2025 Thu,Oct30,2025 Mon,Oct20,2025 Tue,Oct14,2025 Fri,Sep26,2025 Wed,Sep17,2025 Mon,Aug18,2025
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5x3 Shoulder Press
(Weight)
5x3 Shoulder Press
Take 10 minutes to WarmUp to 65% 1RM Shoulder Press
In 20 minutes:
Complete 5 Rounds of 3 reps working to a heavy for the day with NO arching or compromised core. Work to a weight that allows GREAT technique.
Planned: Tue,May12,2026 Mon,Aug18,2025 Tue,Dec20,2022 Fri,Dec2,2022 Mon,Oct9,2017 Mon,Oct12,2015
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20260512 BB WOD
(Check In)
5 sets of 8
- 8 DB Bench (55#/20#)
- 8 DB Bench Row (50#/ 20#)
- 8 BTN Tricep Extension (45# bb/ Single DB 20# )
- 8 Alternating Curls (25#/10#)
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