WODs
 | Mon, Jun 22 |  |
| Strict Press (sets of 5) 5x5 | Hotworx |
Strict Press (sets of 5) 5x5
(Weight)
Work to set of 5 strict press
Planned: Fri,Jul3,2026 Mon,Jun22,2026 Tue,May12,2026 Wed,May6,2026 Wed,Apr29,2026 Tue,Apr21,2026 Wed,Dec3,2025 Sat,Nov29,2025 Thu,Oct30,2025 Mon,Oct20,2025 Tue,Oct14,2025 Fri,Sep26,2025
| Duane | 135 Rx | (45-65-75-85-95-105-115-125-135)x5 Completed 10 (5/5) reverse lunges at weight after each set + 10/10 alternating DB Curls at 25# |
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Hotworx
(Time)
HowWorx session of some manner.
May have been Mobility, Cycling, Yoga Barre, etc.
Planned: Wed,Jul1,2026 Fri,Jun26,2026 Thu,Jun25,2026 Mon,Jun22,2026 Sun,Jun21,2026 Fri,Jun19,2026 Thu,Jun18,2026 Fri,Jun5,2026 Thu,Jun4,2026 Sat,May30,2026 Fri,May29,2026 Thu,May28,2026
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