WODs
 | Mon, Jun 22 |  |
| Strict Press (sets of 5) 5x5 | Hotworx |
Strict Press (sets of 5) 5x5
(Weight)
Work to set of 5 strict press
Planned: Thu,Aug13,2026 Fri,Jul3,2026 Mon,Jun22,2026 Tue,May12,2026 Wed,May6,2026 Wed,Apr29,2026 Tue,Apr21,2026 Wed,Dec3,2025 Sat,Nov29,2025 Thu,Oct30,2025 Mon,Oct20,2025 Tue,Oct14,2025
| Duane | 135 Rx | (45-65-75-85-95-105-115-125-135)x5 Completed 10 (5/5) reverse lunges at weight after each set + 10/10 alternating DB Curls at 25# |
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Hotworx
(Time)
HowWorx session of some manner.
May have been Mobility, Cycling, Yoga Barre, etc.
Planned: Sat,Aug22,2026 Fri,Aug21,2026 Thu,Aug20,2026 Wed,Aug19,2026 Tue,Aug18,2026 Mon,Aug17,2026 Sat,Aug15,2026 Fri,Aug14,2026 Sat,Aug8,2026 Fri,Aug7,2026 Thu,Aug6,2026 Sat,Aug1,2026
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