WODs
 | Sat, Nov 29 2025 |  |
| Strict Press (sets of 5) 5x5 | Row Burpee | Hotworx |
Strict Press (sets of 5) 5x5
(Weight)
Work to set of 5 strict press
Planned: Tue,May12,2026 Wed,May6,2026 Wed,Apr29,2026 Tue,Apr21,2026 Wed,Dec3,2025 Sat,Nov29,2025 Thu,Oct30,2025 Mon,Oct20,2025 Tue,Oct14,2025 Fri,Sep26,2025 Wed,Sep17,2025 Mon,Aug18,2025
| Duane | 135 Rx | (45-75-85-95-105)x8; (115,125)x5; 135x5x5 |
|
Row Burpee
(Time)
10 Rounds:
- 15 cal Row
- 10 to 1 down on Burpees
i.e. 15/10, 15/9, 15/8, 15/7 etc.
|
Hotworx
(Time)
HowWorx session of some manner.
May have been Mobility, Cycling, Yoga Barre, etc.
Planned: Sat,May30,2026 Fri,May29,2026 Thu,May28,2026 Wed,May27,2026 Sat,May23,2026 Thu,May21,2026 Wed,May20,2026 Mon,May18,2026 Sat,May16,2026 Thu,May14,2026 Wed,May13,2026 Fri,May8,2026
| Duane | 40 minutes Spin Rx | 40 minutes stretch / mobility |
|
