WODs
 | Wed, May 6 |  |
| DL to Clean to S2OH | Bench Press - Heavy 3 | 20260506 WOD | Strict Press (sets of 5) 5x5 |
DL to Clean to S2OH
(Weight)
Complex to Heavy and back
3 DL + 2 HPC + 1 S2O
Planned: Fri,May15,2026 Wed,May6,2026 Fri,Apr24,2026 Mon,Feb23,2026 Wed,May25,2022
| Duane | 195 Rx | 45-75-95-105-115-125-135-145-155-165-175-185 |
|
20260506 WOD
(Time)
Duane:
5 Rounds:
• 2 minute Biker
• 10 Front row/Side Row/ Upright Row (10#)
• 10 Curls (20#)
“ 16 AbMat SitUps
• 2 minute Biker
• 16 PushUps
• 10 Hammer Curls (20#)
“ 16 AbMat SitUps
Sarah
10 Rounds
• 10 Arnold Presses (10#)
• 15 AbMat SiTups
| Duane | 42:00 Rx | | | Sarah | 42:00 Rx | |
|
Strict Press (sets of 5) 5x5
(Weight)
Work to set of 5 strict press
Planned: Tue,May12,2026 Wed,May6,2026 Wed,Apr29,2026 Tue,Apr21,2026 Wed,Dec3,2025 Sat,Nov29,2025 Thu,Oct30,2025 Mon,Oct20,2025 Tue,Oct14,2025 Fri,Sep26,2025 Wed,Sep17,2025 Mon,Aug18,2025
| Sarah | 55 Rx | (35-40-45-50)x5 |
|
