| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Sep 15 2023 |  |
| Bench Press - Heavy 3 | Tennis Elbow | Walk-Hike (for distance) |
Bench Press - Heavy 3(Weight) Bench Press Building to a heavy set of 3.
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