| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Jul 1 2025 |  |
| 10 Min EMOM Overhead Squats - 2 | Bench Press - Heavy 3 |
10 Min EMOM Overhead Squats - 2(Weight) Take 10 minutes to warm-up to 65% 1RM Overhead squat 10 Min EMOM 3 Overhead Squats @> 65% 1RM
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