WODs
 | Tue, Dec 2 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 10 Min EMOM Overhead Squats - 2 | Other Results |
10 Min EMOM Overhead Squats - 2(Weight) Take 10 minutes to warm-up to 65% 1RM Overhead squat 10 Min EMOM 3 Overhead Squats @> 65% 1RM
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