WODs
 | Tue, Jul 19 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| SKILL TRANSFERS (PreWOD-Post WARMUP) | 10 Min EMOM Overhead Squats - 2 | 20160719 |
SKILL TRANSFERS (PreWOD-Post WARMUP)(Check In) 'SKILL TRANSFERS' --DRILLS FOR SKILLS-- 2 practice round with PVC then; 3 rounds of 3 reps with weight (45#/35#) A. Snatch Grip (BEHIND NECK) Push Press ---Feet in starting position ---Overhead Strength B. Overhead Squat ---Feet in landing (Squat) position ---Core Strength C. Heaving Snatch Balance ---Feet in landing (Squat) position ---Arm Speed D. Snatch balance w/out DIP ---Feet in starting position (finish in squat position) ---Feet and Arm Speed E. Snatch balance w/ DIP ---Feet in starting position (finish in squat position) ---Feet and Arm Speed Planned: Thu,Jun1,2017 Fri,Dec9,2016 Mon,Oct17,2016 Mon,Sep12,2016 Tue,Jul19,2016 Thu,May26,2016 Mon,Feb29,2016 Thu,May21,2015 Tue,Apr7,2015 |
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