WODs
 | Thu, May 21 2015 |  |
| KB Tabata | SKILL TRANSFERS (PreWOD-Post WARMUP) |
KB Tabata
(Reps)
3 rounds with a KB (53/35) of:
20 seconds work of the following elements with 10 seconds rest between each element:
KB Swings
OH Lunges (right arm up/ left leg forward)
KB SDHP
Goblet Squats
KB Swings
OH Lunges (left arm up/ right leg forward)
KB SDHP
Goblet Squats
Rest 2 minutes between rounds
Score is total reps in 3 Combined Rounds
| Sarah | 80, 80, 81 = 241 | 26# OHL, Rx everything else | | Duane | 83, 82, 80 = 245 Rx | |
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SKILL TRANSFERS (PreWOD-Post WARMUP)
(Check In)
'SKILL TRANSFERS'
--DRILLS FOR SKILLS--
2 practice round with PVC then;
3 rounds of 3 reps with weight (45#/35#)
A. Snatch Grip (BEHIND NECK) Push Press
---Feet in starting position
---Overhead Strength
B. Overhead Squat
---Feet in landing (Squat) position
---Core Strength
C. Heaving Snatch Balance
---Feet in landing (Squat) position
---Arm Speed
D. Snatch balance w/out DIP
---Feet in starting position (finish in squat position)
---Feet and Arm Speed
E. Snatch balance w/ DIP
---Feet in starting position (finish in squat position)
---Feet and Arm Speed
Planned: Thu,Jun1,2017 Fri,Dec9,2016 Mon,Oct17,2016 Mon,Sep12,2016 Tue,Jul19,2016 Thu,May26,2016 Mon,Feb29,2016 Thu,May21,2015 Tue,Apr7,2015
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