WODs
 | Thu, May 21 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| KB Tabata | SKILL TRANSFERS (PreWOD-Post WARMUP) |
KB Tabata(Reps) 3 rounds with a KB (53/35) of: 20 seconds work of the following elements with 10 seconds rest between each element: KB Swings OH Lunges (right arm up/ left leg forward) KB SDHP Goblet Squats KB Swings OH Lunges (left arm up/ right leg forward) KB SDHP Goblet Squats Rest 2 minutes between rounds Score is total reps in 3 Combined Rounds
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