WODs
 | Thu, May 26 2016 |  |
| I wanna be a Spartan WOD | SKILL TRANSFERS (PreWOD-Post WARMUP) | Other Results |
SKILL TRANSFERS (PreWOD-Post WARMUP)
(Check In)
'SKILL TRANSFERS'
--DRILLS FOR SKILLS--
2 practice round with PVC then;
3 rounds of 3 reps with weight (45#/35#)
A. Snatch Grip (BEHIND NECK) Push Press
---Feet in starting position
---Overhead Strength
B. Overhead Squat
---Feet in landing (Squat) position
---Core Strength
C. Heaving Snatch Balance
---Feet in landing (Squat) position
---Arm Speed
D. Snatch balance w/out DIP
---Feet in starting position (finish in squat position)
---Feet and Arm Speed
E. Snatch balance w/ DIP
---Feet in starting position (finish in squat position)
---Feet and Arm Speed
Planned: Thu,Jun1,2017 Fri,Dec9,2016 Mon,Oct17,2016 Mon,Sep12,2016 Tue,Jul19,2016 Thu,May26,2016 Mon,Feb29,2016 Thu,May21,2015 Tue,Apr7,2015
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| Duane | Chipper RFT (20160526) | 60 minutes Rx | Completed 4+1000m Row and 29 Reps. Doubled reps/row and did it as a single worker partner WOD (Row together only) | | Sarah | Chipper RFT (20160526) | 60:00 Rx | Completed 4+1000m Row and 29 Reps. Doubled reps/row and did it as a single worker partner WOD (Row together only) |
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