WODs
 | Fri, May 22 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20160420 MetCon(Time) 1-10 @ 135 1 Rope Climb 2 Power Snatches (135/95) 3 HSPU 400 meter run 5 Push Presses (135/95) 6 WallBalls (20/14) 7 power cleans (135/95) 800 meter run 9 MedBall Sit-ups 10 deadlifts (135/95) Rx+ 175/135 Planned: Wed,Apr20,2016 Fri,May22,2015
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