WODs
 | Wed, Aug 20 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Wednesday August 20, 2014 | 10 Min EMOM Overhead Squats - 2 |
Wednesday August 20, 2014(Time) 6 rounds for time of: 5 clean and jerks 155/115 20 sit-ups 50 double unders |
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