WODs
 | Tue, Aug 19 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| Tuesday August 19, 2014 | Other Results |
Tuesday August 19, 2014(Reps) 10 2-minute rounds of: 5 pull-ups 10 push-ups 15 squats 5 pull-ups 10 push-ups 15 squats Max effort kb swings 53/35 Rest 1 minute between rounds |
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