WODs
 | Tue, Mar 6 2018 |  |
| Squat Stamina Builder | 10 Min EMOM Overhead Squats - 2 | Cash out - 5 Minutes Double Under Skill | 20180306 Fitness BootCamp - 1 | 20180306 Fitness BootCamp - 2 |
Squat Stamina Builder
(Weight)
Take 10 minutes to warmup to your 65% 3RM Back Squat
Alternating on the Minute x 12 (6 Rounds):
Odd Minutes – 3 Front Squats @ 60% of 3RM Back Squat
Even Minutes – 6 Back Squats @ 60% of 3RM Back Squat
Planned: Mon,Dec16,2019 Tue,Aug6,2019 Mon,Jul1,2019 Tue,Mar6,2018 Thu,Jan19,2017
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10 Min EMOM Overhead Squats - 2
(Weight)
Take 10 minutes to warm-up to 65% 1RM Overhead squat
10 Min EMOM
3 Overhead Squats @> 65% 1RM
Planned: Tue,Jul1,2025 Tue,Mar6,2018 Tue,Jul19,2016 Tue,Dec2,2014 Tue,Sep16,2014 Wed,Aug20,2014
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Cash out - 5 Minutes Double Under Skill
(Reps)
In 5 minutes, on your own, perform the following:
Minute 1: 20 Double Unders
Minute 2: 25 Double Unders
Minute 3: 30 Double Unders
Minute 4: 35 Double Unders
Minute 5: Max Double Unders in the minute (not unbroken)
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20180306 Fitness BootCamp - 2
(Reps)
10 minute AMRAP:
6 Suitcase Deadlift (Right Side)
6 Suitcase Deadlift (Left Side)
6 MedBall Cleans
6 DB Press (Right Arm)
6 DB press (Left Arm)
12 Goblet Squats
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