WODs
 | Thu, Jan 19 2017 |  |
| Squat Stamina Builder | 20180514 Strength |
Squat Stamina Builder
(Weight)
Take 10 minutes to warmup to your 65% 3RM Back Squat
Alternating on the Minute x 12 (6 Rounds):
Odd Minutes – 3 Front Squats @ 60% of 3RM Back Squat
Even Minutes – 6 Back Squats @ 60% of 3RM Back Squat
Planned: Mon,Dec16,2019 Tue,Aug6,2019 Mon,Jul1,2019 Tue,Mar6,2018 Thu,Jan19,2017
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20180514 Strength
(Weight, Rx+, Rx2, Rx3)
For Time, per heat:
0:00 - 3:00
Complete 9 PullUps
3 Squat Cleans
3 Front Squats
3 Push Press
rest remainder of time
3:00-6:00
Complete 6 Chest to Bar PullUps
6 Squat Cleans
6 Front Squats
6 Push Press
rest remainder of time
At minute 6:00 - until completion
Complete 3 Bar MuscleUps (scale is Burpee Chest to Bars)
9 Squat Cleans
9 Front Squats
9 Push Press
Rx+ is 155/115
Rx is 135/95
Rx2 is 95/65
Rx3 is 75/55
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