WODs
 | Wed, Jan 18 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| DU - Strict HSPU EMOM | Pre-WOD - Core Work 2-1 | 20170118 MetCon |
DU - Strict HSPU EMOM(Reps) EMOM x 10 Odd Minutes – 50 DU Even Minutes – Max Strict Handstand Pushups On the double-unders, we want to choose a repetition scheme that allows us to complete the repetitions by the 40 second mark. If we are still completing repetitions by the 40 second mark of the first round, cap ourselves there and strive to maintain this number for the remaining four intervals on the rope. On the handstand pushups, we have the full minute to complete repetitions. This allows you to take as many sets as desired inside that 60 second window. Goal is to aim to consistent sets across all rounds. EMOM x 10 – DU/HSPU – Total HSPU |
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