WODs
 | Wed, Mar 14 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Pre-WOD - Core Work 2-1 | 20180314 MetCon |
Pre-WOD - Core Work 2-1(Time) Accumulate 3 minutes in a Hollow Body position, resting only in a Superman. Do not go inactive when transitioning. Score is max Hollow Body Hold before transitioning to Superman. If you break at anytime, including during transitions, your score should be 0... Measure yourself honestly. Complete Pre-WOD, AS A GROUP |
|
|
